OatsOats00.590.110.741.040.0921743000NANA77
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA83.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA83.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA83.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA83.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8684.7
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8885.2
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6787.7
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA91
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7391
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4592
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.895
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4134
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64139
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA152
Vitamins in Top 50 Raw Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 300 calories.
Top 5 raw cereals with most amount of energy per 300 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain