OatsOats07.631.49.613.51.2219560000NANA3890
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183820
CornstarchCornstarch000000NA0000003810
MilletRaw Millet04.22.947.28.53.841148500000.593780
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA3700
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.403680
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.113650
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.113650
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA3600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA3600
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3600
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA3580
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA3580
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3593570
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7223540
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2223520
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593490
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193420
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA3390
RyeRye grain103.162.542.714.62.94NA3800008.5593380
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363380
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193320
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3290
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193290
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3593250
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193160
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322460
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.232240
Wheat BranCrude Wheat Bran05.235.771362213NA79000015192160
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1980
Vitamins in Top 50 Raw Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 raw cereals with most amount of energy per 1 kilogram are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain