OatsOats01.10.21.361.90.173179.4000NANA551
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
CornstarchCornstarch000000NA000000540
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA524
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460522
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14517
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14517
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA510
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA510
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA510
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA510
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA507
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA507
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36506
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1502
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1499
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36495
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7485
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA466
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7466
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36461
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7448
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54349
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43318
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7306
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA281
Vitamins in Top 50 Raw Cereals with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 5 ounces.
Top 5 raw cereals with most amount of energy per 5 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain