Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.410
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.36
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.36
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin A per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans