Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA278
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA189
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA85.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA83.7
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6054
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA44.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.438.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13034
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA33
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA30.5
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA28.5
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA27
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846025.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.223.7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA23.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA21.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA21
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA20.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA20.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118019
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108018.6
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108018
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA17.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA16.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA15
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA12.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4012
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA11.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11559.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.88.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.87.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA6.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.34.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.984.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93824.24
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA4.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.65
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA3.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA3.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA2.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA2.5
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.41.88
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Vitamins in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 nuts & vegetables with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream