Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA87
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA27
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA26
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34913
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3812
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35010.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA10.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3509.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA9.53
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA8.9
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA8.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA8.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.837.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA7.37
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA6.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA6.6
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA6.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.96
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.305.9
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003405.8
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.705.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA5.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA5.2
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.06
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA4.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA3.9
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401903.73
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA3.67
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.33.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.242.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.242.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102302.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.22.2
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.1
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA2.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.541.46
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.11.33
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.71.32
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA1.3
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.81.14
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA1.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.03
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.88
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.87
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.84
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA0.78
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA0.74
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014610.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.48
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.46
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541380.44
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA0.44
Vitamins in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 nuts & vegetables with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream