Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Vitamins in Top 8 Cooked Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Fructose per 1 pound.
Top 5 cooked nuts with most amount of fructose per 1 pound are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels