Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.18
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.045
Minerals in Top 8 Cooked Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Fructose per 1 pound.
Top 5 cooked nuts with most amount of fructose per 1 pound are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels