Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Macronutrients in Top 8 Cooked Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Fructose per 1 pound.
Top 5 cooked nuts with most amount of fructose per 1 pound are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels