Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Macronutrients in Top 8 Cooked Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 cooked nuts with most amount of fructose per 14 ounces are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels