Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Macronutrients in Top 8 Cooked Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 cooked nuts with most amount of fructose per 1 kilogram are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels