Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.31
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.930.11
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.099
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.099
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.099
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.057
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.60.057
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40.014
Minerals in Top 8 Cooked Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 cooked nuts with most amount of fructose per 5 ounces are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels