Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.038
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.014
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.012
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.011
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.01
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.006
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.006
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Vitamins in Top 8 Cooked Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Fructose per 100 calories.
Top 5 cooked nuts with most amount of fructose per 100 calories are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts