Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.12
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.041
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.017
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Vitamins in Top 8 Cooked Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Fructose per 300 calories.
Top 5 cooked nuts with most amount of fructose per 300 calories are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts