Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Vitamins in Top 8 Cooked Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 cooked nuts with most amount of fructose per 7 ounces are:
- Dry Roasted Pistachio Nuts
- Oil Roasted Cashew Nuts
- Dry Roasted Hazelnuts Or Filberts
- Dry Roasted Macadamia Nuts
- Roasted Pumpkin And Squash Seed Kernels