Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Vitamins in Top 10 Cooked Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cooked nuts with most amount of vitamin a per 7 ounces are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Dry Roasted Pecans