Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.44
Vitamins in Top 9 Cooked Nuts with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Fructose per 7 ounces.
Top 5 cooked nuts with least amount of fructose per 7 ounces are:
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts