Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.08
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.22
Vitamins in Top 9 Cooked Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Fructose per 100 grams.
Top 5 cooked nuts with least amount of fructose per 100 grams are:
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts