Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.36
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601
Vitamins in Top 9 Cooked Nuts with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Fructose per 1 pound.
Top 5 cooked nuts with least amount of fructose per 1 pound are:
- Oil Roasted Almonds
- Dry Roasted Almonds
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Hazelnuts Or Filberts