Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.028
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79300.069
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Vitamins in Top 9 Cooked Nuts with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Fructose per 500 calories.
Top 5 cooked nuts with least amount of fructose per 500 calories are:
- Oil Roasted Almonds
- Dry Roasted Almonds
- Oil Roasted Pecans
- Dry Roasted Pecans
- Dry Roasted Macadamia Nuts