KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.646.3
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.646.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.6321441.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA34.3
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2719
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027018.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.513
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712.5
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236412
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.411
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770010.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50010.3
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.279.93
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734799.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1989.53
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.919.34
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67249.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.48.66
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328208.6
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.78.26
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76117.4
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644937.35
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.57.03
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA6.53
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542166.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.76.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.76.03
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11555.94
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.94
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.635.7
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.45.67
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68135.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635.53
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.75.35
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406435.17
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535.17
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35974.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424.7
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92034.17
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54204.13
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54.04
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.83.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.33.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92623.76
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.63.3
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.3
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61713.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.83.18
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000003.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1993.04
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.82.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.141762.86
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.86
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22.86
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62892.77
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.82.68
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.42.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.82.54
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72.5
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318982.45
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318982.45
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.82.45
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.532.45
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Glucose per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of glucose per 1 pound are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste