KetchupCatsup260.0110.171.430.0470.16NA904.101.46310
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46310
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.36479.17
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA7.57
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.75
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9404.1
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.33.43
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.88
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.63
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.42.45
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2.38
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.32.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524002.26
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014002.26
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.26
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.52.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.14
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.62.1
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.22.06
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.32.03
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0202
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0202
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.97
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.91.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.9
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.9
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.81.82
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.74
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101.74
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.67
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211561.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.41.63
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091.62
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.58
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.81.55
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101.48
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101.48
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.51.48
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA1.44
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.61.42
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.11.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.11.33
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46341.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.25
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.91.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.23
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.81.18
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA1.16
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.16
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.14
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.14
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.07
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.31.05
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.04
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.96
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.94
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.80.92
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.40.91
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.70.89
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.84
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.84
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.70.83
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.81
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.75
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.75
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.73
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.73
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.71
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.67
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.65
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.64
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.03390.63
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.63
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.70.63
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.61
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.59
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.40.59
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.30.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.56
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.80.55
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.54
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.40.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10.54
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of glucose per 100 grams are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste