Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA55.7
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.633
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.627.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.627
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.823
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA19
OatsOats03.460.634.366.120.5499254000NANA18
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.616.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.7
TriticaleTriticale01.90.616.560.63NA3310004.1NA15.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.615
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.315
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.514
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011014
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4013
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.612.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9812.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6312
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA11
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA11
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.111
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3610
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.84
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.989.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.729.66
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.989.34
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA9.16
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.989.07
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.68.75
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8.35
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.368.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA8.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA7.76
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.62
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.57
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA7.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27297.4
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.367.08
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.456.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.726.08
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.276.08
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA5.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA5.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA5.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA5.26
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA5.1
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA5.03
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA5
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.454.94
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.454.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA4.9
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.914.76
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA4.76
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.454.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.454.63
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.13
SeitanVital wheat gluten000000NA0000003.86
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA3.76
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.633.7
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243.67
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.503.63
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.913.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.363.18
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.363.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA3.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.62.86
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA2.86
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.62.77
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.6
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA2.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04502.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1802.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1802.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA2.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA1.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA1.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1801.86
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA1.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA1.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA1.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04501.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.68
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001.22
Vitamins in Top 100 Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Zinc per 1 pound.
Top 5 cereals with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour