Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.710.3
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.56
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.45
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.367.14
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA5.9
OatsOats01.10.21.361.90.173179.4000NANA5.63
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.75.15
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.9
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.9
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.74.72
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.65
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.54
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.42
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.544.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.07
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.73.94
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.93
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.9
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.76
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.73
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.47
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA3.43
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA3.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.4
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.433.13
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.08
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.13
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.853
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.9
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA2.86
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.12.83
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.72.74
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA2.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA2.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.45
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA2.42
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.4
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.37
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA2.34
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.072.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.432.2
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.142
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.851.9
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.9
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.9
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA1.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA1.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.64
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA1.6
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA1.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.56
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.55
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.55
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA1.53
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.281.5
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA1.5
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.5
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.141.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.141.45
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.3
SeitanVital wheat gluten000000NA0000001.2
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA1.18
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.131.16
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.51.15
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.13
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1601.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.281
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.99
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.99
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA0.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.930.89
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.89
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.88
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.86
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.81
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.75
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.69
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.69
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.64
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.58
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.57
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.38
Vitamins in Top 100 Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 cereals with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour