Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41300.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83680.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454070.9
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.32141.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.301.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.901.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.901.8
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937201.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.402.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402.3
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22792.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA142.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101362.8
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1222.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71763.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33893.3
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4203.4
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31373.6
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4273.6
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42594.1
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641854.2
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641854.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4214.3
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1235
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33896.2
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53786.6
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514117.4
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155067.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.947.9
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092199.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9410
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421311
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108711.6
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247612
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24413
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92913
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62813
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257713.6
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.7
Vitamins in Top 100 Whole Vegetables with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fructose per 1 kilogram.
Top 5 whole vegetables with least amount of fructose per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms