Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9420
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7320
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA20
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100020
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6330
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9030
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA30
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9030
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9430
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8430
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1030
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900030
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400030
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2030
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400030
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2030
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800030
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1030
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7040
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA40
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3040
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3040
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA20000800040
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305240
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA50
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4050
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4050
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1450
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.12250
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA50
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12960
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1060
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA160001100060
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98360
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98770
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98770
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116470
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA70
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810170
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3080
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA80
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421380
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113480
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA80
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.44890
EggplantRaw Eggplant100.390.376.52.80.84NA220022033590
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41790
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA90
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55190
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33890
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.82890
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11690
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA90
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129100
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210100
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479100
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA110
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63110
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000110
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118110
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA110
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA110
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA110
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA110
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628110
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA110
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123110
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA110
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA120
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227120
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899120
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185120
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120120
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925120
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA120
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63120
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100130
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31130
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447130
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA130
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125130
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118130
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101130
Vitamins in Top 100 Whole Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 whole vegetables with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn
- Raw White Sweet Corn
- Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids