Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
MilletRaw Millet04.22.947.28.53.841148500000.59
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
OatsOats07.631.49.613.51.2219560000NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Vitamins in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b7 per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers