Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.98
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
OatsOats03.460.634.366.120.5499254000NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Vitamins in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b7 per 1 pound are:
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers