Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Canned Mashed Sweet PotatoSweet potato, canned, mashed4310.0270.0890.950.510.231.951105.1501.082.38
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Vitamins in Top 40 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b7 per 100 calories are:
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Raw Long-grain Brown Rice