Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA24.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359518
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7016.3
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7013.7
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713.3
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313413
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299812
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621711.3
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA11
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA10.7
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000010.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105710
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.75
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA9.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002509.1
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA9.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3548.67
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA8.47
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380548.43
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.8
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135957.8
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171457.57
PaprikaPaprika Spice246303.312.31012521.4NA4900902918037.13
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA6.77
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7546.45
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.33
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7415.9
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA5.55
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA5.53
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA5.5
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.745.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.93
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4.9
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32844.84
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070084.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA4.4
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA4.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
BasilFresh Basil26400.340.7692.11.55NA68001800841483.85
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3.83
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82463.74
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.7
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214183.68
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.64
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.43
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233123.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA3.37
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices