Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026724.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723021
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421918
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518016.3
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819915.4
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818113.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310413.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214312
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312711.3
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623011
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815810.7
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.410.3
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813510
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191249.75
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461769.1
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801989.1
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621049.1
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55448.8
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051788.67
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370918.6
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.38.47
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113968.43
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.17
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111607.8
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672667.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.57
PaprikaPaprika Spice282012921.44.537305401036726.38.13491417.13
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742286.77
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222616.45
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906.33
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521045.9
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.65.55
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216615.53
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901665.33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315.27
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.75.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.9
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64.84
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.84.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.83.9
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.83.9
BasilFresh Basil2306.40.413.160.73026.530.20.201631.53.85
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083.83
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.63.74
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721203.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025393.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.68
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.23.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531403.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA883.37
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Copper per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices