Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.38
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.36
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA1.3
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.2
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310251.13
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643711.08
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA1.06
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42021.04
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700.99
LeeksRaw Leeks8300.60.341.42.33NA640012009.24700.99
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010860.93
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625100.84
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.83
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.81
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190.76
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA0.76
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300.69
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433700.66
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160.63
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0.63
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA0.61
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.61
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.58
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.57
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.56
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.56
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.55
RutabagasRaw Rutabagas00.90.471.61NA21002500330.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150.52
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.52
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3330.52
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.46
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.46
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0.44
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477840.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.43
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9250.42
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.41
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.4
TurnipsRaw Turnips00.40.3420.9NA150021000.310.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA0.38
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320.36
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410.36
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30220.36
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32480.35
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2110.35
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.610.34
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA0.31
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.31
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090.3
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.29
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.29
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.28
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.27
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.26
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.26
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
TaroRaw Taro400.950.2563.032.83NA220045024100.25
WatercressRaw Watercress16000.91.223.11.3NA90043001025000.23
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000.2
GarlicRaw Garlic021.175.9612.4NA30031200.8170.2
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760.19
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.18
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480.17
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190.17
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.730.16
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300.16
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625520.16
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81010.16
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.15
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121270.15
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.730.14
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1290.14
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.14
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0.13
EggplantRaw Eggplant100.390.376.52.80.84NA22002203350.13
EndiveRaw Endive10800.80.75490.2NA142006504.423100.13
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800500.13
Vitamins in Top 100 Fresh Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh vegetables with most amount of omega 3 per 1 kilogram are:
- Raw Grape Leaves
- Raw Sprouted Radish Seeds
- Raw Sprouted Soybeans
- Raw Kale
- Raw Green Soybeans