Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.1436
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.90
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.90
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.498
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
PoiPoi301.30.4112.932.73NA21004002310
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
KetchupCatsup2600.111.6614.30.471.58NA90041014.630
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.8368
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.63
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.70
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.74
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.515
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.711005201124
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.435
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA
Vitamins in Top 100 Cooked Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cooked vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Canned Mushrooms, Solids