Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.44173
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.8429
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.360
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.360
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.130454
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1070.170.162.11.10.6NA11909.130NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.120
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.120
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.9439
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.2
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.593
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.12124
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.79
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.4
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.7
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.91124
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
PoiPoi120.520.164.371.161.1NA83.301609.133.97
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.16151
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.16151
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.702101
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.5146
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.280
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.12154
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.15156
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Regular Canned PotatoesCanned Potatoes Solids with Salt00.270.0523.631.40.75NA24020.20NANA
Canned PotatoesCanned Potatoes Solids no Salt00.280.043.650.970.75NA24020.200.25.95
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.5614
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.75
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA
Vitamins in Top 100 Cooked Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 cooked vegetables with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Canned Mushrooms, Solids