Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.502950239
Cooked Green CauliflowerCauliflower, green, cooked, no salt added27.80.280.42.72.70.82NA163028800.1682.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.7557
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.5599
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.24350
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.24350
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.56431
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.48189
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.5619
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.36135
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.92566
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA147091021522
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.2211
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.87120
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1590.290.384.70.870.62NA35.7085.30NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.79
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.84164
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.73
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.07159
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.6
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.361330
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.92
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1630.270.484.350.880.77NA55.6052.404.714.7
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 cooked vegetables with most amount of vitamin c per 14 ounces are:
- Sauteed Green Sweet Peppers
- Boiled and Drained Red Sweet Peppers
- Sauteed Red Sweet Peppers
- Boiled and Drained Drumstick Pods
- Canned Pimento