Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.4279.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9477.3
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425959.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42157.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41751.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730248.2
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101048
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2547.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336844.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324044
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55144
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013640.8
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925040
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212137.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647936.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647936.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8436
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.62035.5
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313734.5
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247633.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226632.3
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12932
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059832
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.7331
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.823531
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA370023005383431
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7330.7
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.2130
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.21029.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1329
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1329
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.9329
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247828.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113428.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.722728.4
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.2128
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108728
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43526
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24425
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.740024
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.4024
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.537823.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.2123.5
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1023.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.55423.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82722
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA2400420525421
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193521
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.713821
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708821
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142720
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.44819.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44719
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438119
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.438119
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA170015100318.3
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140317.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.24217
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24217
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46216.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.5108016
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.23515
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA560040101388114.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388114.7
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA900253018592714
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141114
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45213.7
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550613
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418512
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418512
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82812
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327311
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415110.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611910.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.5163110.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108010
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108010
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91489.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1229.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1228.9
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61268.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93408.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651897.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610806.9
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549426.2
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848406
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562325.7
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936765.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454075.1
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455145
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.115
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149364.3
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840664
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128003.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533513.2
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329202.5
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192.3
Vitamins in Top 100 Boiled Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 boiled vegetables with most amount of sugars per 1 kilogram are:
- Boiled and Drained Beets
- Boiled and Drained White Sweet Corn
- Boiled and Drained Green Peas
- Boiled Sweet Potato without Skin
- Boiled and Drained Dishcloth Gourd