Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.3654.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.853.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8048
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.647
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.3640.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA41401630132440.6
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.52500140.6
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363039.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4239.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.539
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.539
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141836.4
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449234.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.48434.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610534
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.211033
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.754532.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.332.3
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.432.3
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121231
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.9441131
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.9441131
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.231
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.231
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.830.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.330.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.5214130
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.17430
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.349429.7
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.8311729.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.21029.3
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.0329
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.817928.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.628
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.828
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.717428
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.127.7
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.52527.4
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.9118027
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.76025.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.725
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.11025
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162024
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.2424
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.823.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.322.7
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59321
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585020.8
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.8424620.4
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.2320.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.4340820
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.4340820
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569017.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.129217
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.9518816.6
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491016.5
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.5683916.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA600043001494415.8
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494415.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.64138215
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.6116914.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.7510814.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.2514
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.3212.8
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.812
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120912
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.1311.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.2811.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.111.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.610
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.310
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715439.86
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814399.18
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.335589.17
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688768.1
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855147.95
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553687.76
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.77.13
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053786.67
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873006.25
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346335.8
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764385.6
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.85.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07845.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013335.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352915.05
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.55405
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451934.75
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842384.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250134.55
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247714.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.34153.98
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83153.9
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836963.64
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.63.14
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.673.1
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.452.27
Vitamins in Top 100 Boiled Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 boiled vegetables with most amount of sugars per 300 calories are:
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Pumpkin Flowers
- Boiled and Drained Red Sweet Peppers
- Boiled and Drained Turnips