Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA309
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA244
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368238
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462236
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA223
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84223
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94217
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620212
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94210
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266203
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122201
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122200
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827200
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73196
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452195
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73193
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421177
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA172
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA171
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010170
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11160
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259156
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93154
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA150
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA145
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417143
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240143
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235131
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148120
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080112
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA111
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25102
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA101
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA101
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42100
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA92
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.612692
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA92
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730290
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA88.2
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA88
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12987.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.212186.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193583.2
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313782.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA81.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647978.8
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647978.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013677.3
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA2400420525476.2
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108073
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141171.8
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140371
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623271
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925070.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA70
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247669.4
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4268.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1367
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059867
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55167
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.2167
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.5163166.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.1366
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.21064.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438164.5
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.438164.5
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247864
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.4551464
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA59
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.8406656.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.55455.4
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108755
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA1400249018484054.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA54
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388153.6
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA560040101388153.5
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA53.3
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA6500178016418553
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418553
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1053
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44751
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.2150.6
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.5494250
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518949.8
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708849
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415148.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540748
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA47.2
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA900253018592745
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.740045
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA11800274019367643.6
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.2143.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.44843.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142743
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43543
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.722742
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327341.3
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550641
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.713841
Vitamins in Top 100 Boiled Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 boiled vegetables with most amount of carbohydrate per 1 kilogram are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Succotash
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Young Lima Beans
- Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob