Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.02
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.02
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.06
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.06
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.08
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.09
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA0.09
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.1
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9870.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9870.1
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.11
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.11
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.11
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA0.11
TurnipsRaw Turnips00.40.3420.9NA150021000.310.11
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0.12
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA0.12
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.12
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859270.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.211560.13
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.13
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.13
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533510.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.14
KetchupCatsup2600.111.6614.30.471.58NA90041014.6300.14
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6300.14
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000.14
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.210.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA0.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2530.14
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.15
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.2280.15
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6280.15
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.16
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.16
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.16
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.720.16
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.16
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA0.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.16
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.16
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.16
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.17
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA0.17
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.17
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.18
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.18
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA0.18
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.18
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.18
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.19
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.19
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000.2
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538340.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400.21
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.21
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.110.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91430.21
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.21
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5140.21
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.21
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.21
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33890.22
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93930.22
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.320.22
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514270.22
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1140.22
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3800.23
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA0.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33120.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33120.23
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6200.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190.23
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA0.23
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3120.23
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.24
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.25
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72270.25
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1200.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7250.25
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.25
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.210.25
Vitamins in Top 100 Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 vegetables with least amount of saturated fat per 1 kilogram are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Yeast extract spread
- Boiled and Drained White Gourd-flowered