Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Vitamins in Top 30 Raw Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts