Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085979.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017063.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4333.2
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA23
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Vitamins in Top 40 Raw Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 raw nuts with most amount of iron per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels