Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA7.8
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.5
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA6.7
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91575.7
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71985.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.505.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55944.9
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA4.8
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA274.4
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35954.4
RowalRaw Rowal190NANANANANANANANA258NANANA4.3
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7784.2
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091524.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3104
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA3.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.9
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.7
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2353.7
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2353.6
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643.5
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7783.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA3.2
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA3.1
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA3.1
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.9
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.8
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.8
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5152.6
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71982.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7512.5
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.502.5
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2.5
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA2.5
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA5001980102.4
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102.3
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.312.3
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA2.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.2
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5142.2
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5142.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA2.2
Mangosteen, canned, syrup packMangosteen, canned, syrup pack200.540.542.860.320.18NA3100290NANA2.1
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001292.1
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2342.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA1.9
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.311.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3991.9
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.9
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.92611.9
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA1.9
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.9
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81331.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.411.8
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5251.8
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.6501.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA1.8
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.8
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA1.8
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5191.7
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.7
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA1.7
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA1.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480641.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480641.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.9521.6
BananasRaw Bananas300.310.736.653.343.6702000870151.5
FigsRaw Figs700.60.5431.13NA6002001.1471.5
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.481.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA1.4
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.4
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA381.4
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA1481.2
BreadfruitRaw Breadfruit01.10.394.571NA14002900151.2
Vitamins in Top 100 Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 fruits with most amount of zinc per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados