Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9706.97
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.946.76
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62306.16
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA5.88
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.945.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA5.45
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122005.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37754.04
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9713.1
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA2.9
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA2.8
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA2.77
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6602.66
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.82.65
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA2.58
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.42.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.2
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA2.2
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42.2
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32.18
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42.17
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.14
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6992.1
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42.1
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982.05
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.8201.97
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141551.95
RowalRaw Rowal85.6NANANANANANANANA116NANANA1.94
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.401.94
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75251.93
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA1.88
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.41.88
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71.88
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41.86
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101.83
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671.67
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.171.55
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85241.48
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1.46
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA1.44
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86121.43
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.61.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051691.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA1.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.36
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.641.36
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA1.33
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.171.3
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1.3
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2501.25
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.25
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31.25
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.31.25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA1.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA1.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.51.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.91.15
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.15
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.401.14
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids190.220.364.20.650.66NA1909.4300.75311.13
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.31.12
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.81.1
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA1.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1.1
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA1.1
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.31.1
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.41.1
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.201.1
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA1.08
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA1.07
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.07
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.06
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1.05
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.05
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.831.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.831.04
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601.03
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.98
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.30.98
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.98
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.30.98
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.40.98
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.40.97
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.97
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA0.96
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.95
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030.95
Vitamins in Top 100 Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 500 calories.
Top 5 fruits with most amount of zinc per 500 calories are:
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Lemon juice from concentrate, bottled, REAL LEMON
- Raw Blackberries
- Frozen Wild Blueberries
- Lemon juice from concentrate, canned or bottled