Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133489
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Walnut OilOil, walnut000000NA00004150104
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
Canola OilOil, canola000000NA000017571391
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17571376.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA74.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000072
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.8183970.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.8183969
Wheat Germ OilOil, wheat germ000000NA0000149424769
Soybean OilSalad or Cooking Soybean Oil000000NA000081.8183968
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171122064
Mustard OilOil, mustard000000NA000NANANA59
Corn And Canola OilOil, corn and canola0000NA0NA000014842258
Soybean LecithinOil, soybean lecithin000000NA000081.8183951.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA000011824749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005042246
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL06.81.27486.29.56NA530024091843
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.8183929.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.40050121429
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.2121427.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA26
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked03.232.583800.19NA5500005.516326
Toppings, nuts in syrupToppings, nuts in syrup01.81.23.732.071.78NA2600302.3924
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017571324
Tomatoseed OilOil, tomatoseed000000NA000NA38NA23
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS9702.271.317.7175.3NA8700121081.644522.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.324721.3
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables901.330.5927.74.745.45NA160049048.417521.3
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA800002453420.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336320
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA00005056020
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA19
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.353219
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Oat OilOil, oat000000NA000NA14424718
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA17.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA17.7
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.253717.4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA17
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola01.20.1210.3NA1500308.926216
Rice Bran OilOil, rice bran000000NA000NA32324716
Crackers, standard snack-type, regularCrackers, standard snack-type, regular04.164.5643.54.170.63NA92000030.369315.5
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes01.30.12.20.70.3NA6000012.7315
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256015
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37014.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004698814
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
Crackers, multigrainCrackers, multigrain05.22.834NA1.17NA103000017.536013.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.912513.6
Fried TofuTofu, fried101.70.511.40.99NA2700000.47813.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA13.5
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.470.391.781.120.82NA1200201413
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.23733800002455013
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.8183912.4
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors104.861.63249.85.36NA810000239812.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA4.42.6548.83.70.6NA720NANANA3550012.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor3100.752.116.51.432.3NA390017NANANA12.3
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour3104.24.8631.432.3NA2000017NANANA12.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.64811.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001431911.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn400.15112.6122.13NA1003.60035.3711
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
Crackers, wheat, regularCrackers, wheat, regular02.841.4640.25.772.44NA38000015.51429.87
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted01.230.6315.52.340.86NA22000038.5809.7
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted401.230.6315.52.340.86NA22000NANANA9.7
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA330000172769.7
Avocado OilOil, avocado000000NA000NANANA9.57
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380549.44
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA350000151379.26
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA1.545.78.43.7NA350NANANANANA9.26
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain03.533.1432.83.20.71NA81000024.41109.2
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.13.022.20.550NA8000015.31309
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g142.12941.914.762000.4011.3289
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101788.96
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat03.22.4344.54.751.8NA580000291428.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6488.84
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched02.922.9726.7NA0.58NA7200.300203378.77
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.400122478.67
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat801.340.57122.31.1NA25003024.3418.53
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA280000142728.43
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil