Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13819
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.96
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
MilletRaw Millet04.22.947.28.53.841148500000.597.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197.3
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
NattoNatto01.61.902.151.3NA80013000.12316.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
OatsOats07.631.49.613.51.2219560000NANA6.26
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA6.24
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3595.6
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5.53
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205.25
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2195.24
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705.15
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.1
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7225
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.75
TriticaleTriticale04.161.3414.3131.38NA7300009NA4.57
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324.37
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.304.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.794.26
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.26
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2224.2
MisoMiso400.982.339.063.372NA1900.8000.12934.2
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51924.07
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010324.03
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA3.98
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006463.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA3.78
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42283.77
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA3.76
RyeRye grain103.162.542.714.62.94NA3800008.5593.67
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5403.52
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA3.4
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193.35
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA3.28
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933.14
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663.02
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA2.98
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4352.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.84
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2.84
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572.83
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8372.7
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7222.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7332.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA2.7
Vitamins in Top 100 Cereals & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals & legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts