Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39119
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082249.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773868.28
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782487.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
NattoNatto2110110167.3454.8012749NANANA541946.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
OatsOats389069121.124.20663NANANANA1061696.26
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031176.24
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415.8
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.7
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.7
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942805.33
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061345
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
TriticaleTriticale3360213.660.618.530721NANANANANA1314.57
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474.37
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011354.26
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
MisoMiso19806010.34.0524.80254626000541284.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
Fried TofuTofu, fried27002022913.5100088.627NANANA391883.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391883.98
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01253.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.78
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.77
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.23.76
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273.28
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752.84
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.84
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Macronutrients in Top 100 Cereals & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 cereals & legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts