Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31533.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923.16
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.07
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
MilletRaw Millet150016.72.870.4780289NANANANA33.743.72.98
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3532.9
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
OatsOats154427.44.830.449.620263NANANANA42672.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.62.48
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952.3
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.27
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632.22
TempehTempeh76243100.9816030.310.7NANANA14.780.52.22
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32.2
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7792.14
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.72.12
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112.1
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.1
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.52.08
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.04
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5582.03
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.98
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.9
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.8
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581.73
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.67
MisoMiso786244.071.69.84010124.6240021.450.81.67
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.63
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.63
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.6
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.71.6
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.61.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.41.5
RyeRye grain13416.470.780.432.603013.90.440.642.860411.46
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.35
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.33
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31.3
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.2
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.81.15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.61.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.13
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.12
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.08
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.07
Macronutrients in Top 100 Cereals & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 cereals & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts