Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.360
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.120
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.280
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.120
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.160
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.160
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.360
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.79
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.79
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.2
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.97
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.75
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 whole vegetables with least amount of vitamin k per 14 ounces are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids