CornstarchCornstarch000000NA000000362
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50353
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520342
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215327
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5322
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4321
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA286
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA286
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
OatsOats03.030.553.85.360.4787222000NANA263
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197260
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran