Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers